Tips for Staying Healthy at Work

Top 4 Massage Methods You'll Want To Give A Try

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When it comes to massage, there are a multitude of methods to choose from. Although each technique is designed to leave you feeling relaxed and rejuvenated, each of these methods also offer their own individual health benefits. Below is a list of the top four massage methods and what you can expect when you go for a session.  Reflexology Massage Unlike traditional massages that focus on your back, reflexology massages are performed on your hands and feet. Read More»

Treating A Spinal Compression Fracture

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Back pain is one of the most difficult things to cope with, especially when you have an active lifestyle due to the nature of your job. When you are no longer able to relieve the pain with over-the-counter drugs, it is time to get assistance from a professional. A spinal compression fracture is one of the common things that can cause back pain that is difficult to relieve with the typical drugs. Read More»

The Do's And Don'ts Of Botox

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Botox is becoming increasingly common among both men and women of all ages. As intimidating as the idea of facial injections may be, Botox is actually a simple and quick procedure. If you are still thinking about undergoing these treatments, keep in mind the do’s and don’ts from others who have already undergone Botox treatments. Do find a doctor you trust. Not all doctors are created equally. Make sure to conduct research accordingly so that you find a doctor you trust. Read More»

3 Methods for Managing Atlantoaxial Instability

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Atlantoaxial instability is a serious condition affecting the cervical spine. In severe cases, subluxation may occur and cause spinal cord compression if it is not diagnosed and treated in the early stages. There are several tactics neurologists use to manage the condition, depending on the severity and underlying cause for instability.  Reduce Inflammation In cases where atlantoaxial instability is mild and its underlying cause is inflammatory arthritis, targeted treatments can reduce pain and inflammation. Read More»

Family Caregiving: How To Prepare For Your Parent's Upcoming Mohs Surgery

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Finding out that your senior parent has skin cancer is upsetting, but it is reassuring to know that great advances have been made in treating this condition that help prevent recurrences. Mohs surgery is a procedure that allows your parent’s doctor to verify that they have removed all of the cancer cells before calling the procedure complete. While it can be time intensive, it is especially beneficial for treating cancer that appears on visible areas of a person’s body since it allows the surgeon to only remove small sections at a time, which minimizes the remaining wound. Read More»